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WDC Magnesium Glycinate

WDC Magnesium Glycinate is a gentle, highly absorbable form of magnesium that supports relaxation, sleep quality, stress relief, and muscle recovery. Bound to glycine for improved tolerance and calm-inducing effects, it helps maintain heart rhythm, blood pressure, and metabolic balance.

WDC Magnesium Glycinate

DESCRIPTION

Magnesium Glycinate is a well-absorbed, gut-friendly supplement that supports relaxation, sleep, mental health, and physical well-being—without the common side effects of other magnesium forms. Ideal for anyone needing gentle yet effective magnesium support.
  • A chelated form of magnesium bound to glycine, offering high absorption and minimal gastrointestinal side effects
  • Typically contains around 14% elemental magnesium by weight

Key Benefits

  • Supports relaxation & sleep: Glycine acts as a calming amino acid; magnesium supports GABA and melatonin pathways
  • Reduces anxiety & stress: Effective for mental health support in many users Muscle, bone, & heart health: Important for muscle relaxation, bone formation, and maintaining normal heart rhythm/blood pressure Blood sugar regulation & migraines: May benefit insulin sensitivity and reduce migraine frequency

Absorption & Tolerance

  • Gentle on the stomach compared to citrate or oxide forms; often free from laxative effects
  • Avoids common side effects like diarrhea when taken within recommended doses

Recommended Dosage & Safety

  • General RDA: 310–320 mg/day for women, 400–420 mg/day for men, including diet
  • Supplemental intake should stay below 350 mg/day unless advised by a healthcare provider
  • High doses or use with kidney issues may cause diarrhea, low blood pressure, or irregular heartbeat
  • Can interact with certain medications (e.g., diuretics, antibiotics); consult your provider 
 
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